attila

Movement: Your lymph depends on movement to work on its best. Movement can be anything from walking, to jumping or even yoga. Yoga is ideal for happy lymph as it combines both movement and breath.    Goal: Aim for 3 x 20 minute sessions of walking, jumping or yoga this week and witness the movement of toxins […]

When you are transforming the way you think and feel about food and your body, you are making HUGE changes! Most of your habits today are deeply rooted all the way back to your early childhood and how you learned to eat, what food meant to your family, how you ate, if you enjoyed food