Reconnect to Self
Yoga for Health:
Join me on a journey of self discovery through yoga, where ancient principles blend seamlessly with modern science. Through a carefully crafted fusion of breath and movement, let’s unlock the power of your parasympathetic nervous system, inviting the embrace of rest and digestion.
If you are searching for relief from your IBS symptoms or are in need of some self-care and a break from the busyness of life and the clutches of anxiety, my classes offer you a sanctuary and safe space to let go. Each class combines a yoga flow with mindful practices to build inner-resilience, boost your circulation, alleviate discomfort and inflammation, leaving you feeling relaxed, revitalized and ready to take on life’s challenges with a renewed sense of balance and calmness.
Join me on the mat and discover the profound interplay between your breath and gut, a bridge that nurtures not only your physical wellness but also resonates deep within your emotional and mental realms.
Class Schedule & Bookings:
When: Thursdays, 7pm (Next block starts 7th – Oct 12th)
Where: Wellwood Centre – EIRCODE – R21 N624
CLICK HERE to book 6 week Block
Drop in €15 – please email hello@thrivewithlorraine.ie 24 hours in advance to secure your spot on the mat. Payable by Revolut – @Thrivewithlorr
10% discount when booking both classes.
When: Thursdays, 8:15pm (Next block starts 7th – Oct 12th)
Where: Wellwood Centre – EIRCODE – R21 N624
CLICK HERE to book 6 week block.
Drop in €15 – please email hello@thrivewithlorraine.ie 24 hours in advance to secure your spot on the mat. Payable by Revolut – @Thrivewithlorr
10% discount when booking both classes.
Stay updated on all
upcoming classes & courses.
Reconnect to Self – Yoga as a Self-Regulation Tool:
Yoga is much more than being flexible. Yoga is about finding your flexibility by coming up against your tension – not only physical tension, but mental-emotional tension too.
Yoga is a wonderful tool to explore your senses through movement and can help you connect to your body on a deeper level, creating awareness around your tension & holding patterns. This awareness can in turn help free your body & liberate your mind.
Lorraine loves to weave pranayama (breathwork), asana (movement), Savasana (relaxation) & Mantra (affirmation) on your mat to help bring you one step closer to body-mind integration & understanding yourself on a deeper level, so you can apply the tools and techniques that yoga teaches you off the mat.
Click on the links above to join her for one of her classes.
