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Naturopathic Nutritionist, Yoga Teacher, Yoga Psychology Graduate, Holistic Therapist, Intuitive Chef, Founder of Thrive Cafe.

Your trusted gut health expert dedicated to helping women navigate digestive discomfort, battle the bloat and knock inflammation on its head. My passion is for you to reconnect with your body and truly understand the amazing power and potential your gut holds for every aspect of your health!  

With a blend of science, soul and super food, I empower women seeking to up-level their energy, strengthen their palate, build gut-resilience, to step into the kitchen with confidence. With hundreds of recipes, day & weekend retreats, self-paced programs, gut-analysis there is no stone unturned when it comes to your gut & health!

I believe our health and energy stems from our plate and when you truly connect with your food it becomes your medicine! 

With over 15 years as a Naturopathic Nutritionist combined with my intensive Intuitive Cooking training, journey as a Yoga Teacher with yoga psychology and somatic trainings.  I’ve created innovative Gut Health trainings & retreats which fuse together Nutrition Science, Eastern Medicine practices, Yoga, Meditation, Neuroscience, Psychology, & Intuitive Cooking through the senses.

I empower women to adapt their lifestyle without compromising flavour & teach them how to tap into the essential self-regulating side of their nervous system so they can heal on all levels. Using evidence-based tools to help clients I take a step-by-step approach to your digestive health and overall lifestyle. 

I am a passionate advocate for shifting away from “diet” culture and instead helping you to develop a nourishing repertoire that heals on a cellular level.

I can’t wait to meet you!

The Journey of Others

Before You Begin...

The Several Layers of Wellness Through Food

When you are transforming the way you think and feel about food and your body, you are making HUGE changes! Most of your habits today are deeply rooted all the way back to your early childhood and how you learned to eat, what food meant to your family, how you ate, if you enjoyed food or were a picky eater etc.
Lorraine Demetriou,
Founder of Thrive with Lorraine

Lorraine uses evidence-based tools to help clients take a step-by-step approach to heal from digestive issues and take back empowerment of their health; mind, body and soul

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