OFFERINGSSCHEDULEBLOG

A whole-body approach to health and wellbeing —

rooted in understanding, not restriction.

Where digestion is not just about what you eat, but how your body is responding to life.

Where energy is not just about sleep, but about how safe your system feels to rest.

I work at the intersection of the biochemical, the emotional, and the embodied - supporting you to explore your health through the lens of Body, Brain, and Being.

Rather than rushing to solutions, we slow things down.

We listen.

We begin to understand what your body is asking for.

Through nourishment, movement, breath, and deeper self-connection, you are supported to reconnect with your body’s intelligence and rebuild your energy from a more grounded place.

This work goes beyond managing symptoms.

It is about developing a relationship with your body that feels steady, supportive, and true.
And remembering who you are beneath the noise.

Discover a more supportive way to heal:

1:1 Embodied Nourishment Session

A space to understand your body, reconnect with yourself, and find a steadier way forward.

LEARN MORE
Yoga Classes

Weekly Classes to Support Your Body, Energy & Inner World

Yoga Schedule
Retreats

Next Retreat - The Pause retreat Saturday 30th May 2026.

LEARN MORE
Custom-SeparatorIcon0

Live Class Schedule

Thu

30

April

Yoga

Embody Flow

7:30 - 8:30 PM IST (7:30 - 8:30 PM IST)

 

Ballon Business Training Centre

The Old School, Ballon, Co. Carlow

Thu

14

May

Yoga

Embody Flow

7:30 - 8:30 PM IST (7:30 - 8:30 PM IST)

 

Ballon Business Training Centre

The Old School, Ballon, Co. Carlow

Thu

28

May

Yoga

Embody Flow

7:30 - 8:30 PM IST (7:30 - 8:30 PM IST)

 

Ballon Business Training Centre

The Old School, Ballon, Co. Carlow

Sat

30

May

Retreat

The Pause Retreat

10 AM - 5 PM IST (10 AM - 5 PM IST)

 

The Avon Resort

The Burgage, Burgage More, Blessington, Co. Wicklow, W91 HFX3

VIEW FULL SCHEDULE
Custom-SeparatorIcon0

Are you new? Buy a one month unlimited membership for $50!

BUY NOW
Custom-SeparatorIcon0

Testimonials


"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"

-STUDENT NAME, YOGA PRACTITIONER

"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"

-STUDENT NAME, YOGA PRACTITIONER

"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"

-STUDENT NAME, YOGA PRACTITIONER

Custom-SeparatorIcon0

Frequently asked questions

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor