Come home to yourself through
Embodied Nourishment.
There is another way to approach your health—
One that begins not with fixing, but with listening.
A whole-body approach to health and wellbeing —
rooted in understanding, not restriction.
Where digestion is not just about what you eat, but how your body is responding to life.
Where energy is not just about sleep, but about how safe your system feels to rest.
There comes a point where pushing harder no longer works.
When life feels full, fast, and demanding, the body often carries what the mind has no time to process. Tension builds. Energy dips. Sleep feels off. You might feel wired, tired, heavy, or far away from yourself.
So many women find themselves here—
Dealing with low energy, digestive discomfort, hormonal shifts, and a mind that feels anxious, foggy, or overwhelmed.
My work is about creating spaces where you can pause long enough to hear what your body has been trying to say.
Because your symptoms are not just problems to fix— they are messages to understand. Many women have learned to override their bodies - to keep going, to push through, to manage symptoms as they arise.
But the body doesn’t respond to force.
It responds to being heard.
I work at the intersection of the biochemical, the emotional, and the embodied - supporting you to explore your health through the lens of Body, Brain, and Being.
Rather than rushing to solutions, we slow things down.
We listen.
We begin to understand what your body is asking for.
Through nourishment, movement, breath, and deeper self-connection, you are supported to reconnect with your body’s intelligence and rebuild your energy from a more grounded place.
This work goes beyond managing symptoms.
It is about developing a relationship with your body that feels steady, supportive, and true.
And remembering who you are beneath the noise.
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Testimonials
"Lorraine listens, hears and understands. She is empathetic. She knows! I had breast cancer treatment in 2018 and although I had recovered from the treatments, I didn’t feel great. My energy levels were low and every day was a struggle, if I’m honest. I had gone from a busy working mam of 51 to an old woman dragging myself around. Lorraine has helped me to actually notice myself- to observe me! "
-CLICK ON THE BUTTON BELOW TO READ MORE ABOUT MAIRE'S STORY
"Before working with Lorraine I was stuck in the vicious cycle of seeing my health, my weight and calories as one and the same. I didn't realise I had lost my enjoyment for living, I wasn't enjoying my food, I wasn't enjoying my lifestyle and my body was suffering. "
-CLICK ON THE BUTTON BELOW TO READ MORE ABOUT YVONNE'S STORY
"Lorraine is a true healer. Her depth of knowledge of the body and its workings is awe-inspiring. She sees the body as a whole, each cell with its job to do, all working together in harmony. Unfortunately, there are many elements of the life we are living today which disrupt that harmony, be it stress, trauma, diet, overdoing and burnout. Lorraine will bring you to a safe place and she will take the time to understand you and your body and the path that has taken you to where you are now."
-CLICK ON THE BUTTON BELOW TO READ MORE ABOUT ANNETTE'S STORY
1:1 Embodied Nourishment Session
A space to understand your body, reconnect with yourself, and find a steadier way forward.
Live Class Schedule
Thu
30
April
Yoga
Embody Flow Drop-in Evening Class
7:30 - 8:30 PM IST (7:30 - 8:30 PM IST)
Â
Ballon Business Training Centre
The Old School, Ballon, Co. Carlow
Thu
14
May
Yoga
Embody Flow Drop-in Evening Class
7:30 - 8:30 PM IST (7:30 - 8:30 PM IST)
Â
Ballon Business Training Centre
The Old School, Ballon, Co. Carlow
Thu
21
May
Yoga
Embody Flow Drop-in Evening Class
7:30 - 8:30 PM IST (7:30 - 8:30 PM IST)
Â
Ballon Business Training Centre
The Old School, Ballon, Co. Carlow
Thu
28
May
Yoga
Embody Flow Drop-in Evening Class
7:30 - 8:30 PM IST (7:30 - 8:30 PM IST)
Â
Ballon Business Training Centre
The Old School, Ballon, Co. Carlow
  © 2026 Lorraine Demetriou