Lorraine Demetriou

Naturopathic Nutrition | Gut-Health | Yoga | Nervous System Regulation

Your health story is intertwined with your digestive system & your digestive health is shaped by your nervous system, especially in those challenging & stressful times.

Your digestive health is the core to your overall health!

Your gut & brain and their connection are actively shaping your gut-health daily, influencing symptoms like bloating, heart-burn, reflux, loose stools, constipation etc.

Your lifestyle plays an active role in determining your digestive health experience!

If you wish to overcome your gut-wrenching symptoms and end the struggle with IBS, you need to build a lifestyle that supports all aspects of well-being!

Our Gut-Instincts Program teaches you a comprehensive scientific framework to repair your gut from chronic gut conditions like IBS. This framework is build around our unique approach to healing & well-being. One that incorporates nourishment for body, mind & soul!

You will receive access to over 20 hours of video content, that teaches you how to nourish your gut from the kitchen, how to get the most from your food, practical nervous system exercises, yoga for digestive health plus educational videos so you understand every step of your digestive system and the work it has to do from the moment food enters your mouth.

LEARN HOW TO ACCESS YOUR TRUE VITALITY, BY FOLLOWING YOUR GUT-INSTINCTS.

The Journey of Others

"Before working with Lorraine, I was suffering with extreme anxiety, fear and frustration and had a negative outlook on life. Since changing my lifestyle, I have so much more energy in my body, my thought process has improved and decision making is so much easier. I feel stronger to deal with conflict and problems as they arise. I enjoy food so much more now and have a sense of enjoyment around cooking"

"I have changed my overall awareness of my eating habits. not only has my body shape changed but my body feels healthier and my energy levels have soared. My mindset has shifted from wanting to "look good" to "feel good""

"I went to Lorraine, initially nervous and not looking forward to the thought of having a 1-to-1 with someone over cooking and nutrition, (this session was organised by my mum). I wasn't even two minutes in and I was immediately put at ease and thoroughly enjoyed the session. It was a pleasant surprise and I found it really educational. I learned so much in such little time. We cooked three different meals and Lorraine taught me what each meal consisted of and how it would help my body. I would never have thought of doing something like this, but I enjoyed it so much, and look forward to many more sessions to come. I have noticed a serious improvement in my running and workouts with her protein ball recipe. I have broadened my appetite and I feel more energetic during the day and especially during workouts."

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Before You Begin

The several layers of wellness through food

When you are transforming the way you think and feel about food and your body, you are making HUGE changes! Most of your habits today are deeply rooted all the way back to your early childhood and how you learned to eat, what food meant to your family, how you ate, if you enjoyed food or were a picky eater etc.