Lorraine Demetriou

Naturopathic Nutrition  |  Intuitive Cooking  |  Yoga

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About me

Lorraine is a qualified Naturopathic Nutritionist, Medicinal & Mindful Food Chef , Yoga teacher, and Digestive Health Navigator.

Her passion is your gut!

Creator of the 8 Week “Wholistic” Digestion Program (soon to come online) and TIME TO THRIVE mindful Nutrition program, I am passionate about real health, and teaching others how to create a lifestyle that allows them to tap into true energy, vitality and understand their body and mind on a deeper level. Having studied Yoga, intuitive cooking and Naturopathic Nutrition I am extremely passionate about connecting the body and mind, and helping my clients to create a deeper awareness around their symptoms.

Everyone’s homestatic/Sattvic state is different, we each have our own chemical, psychological and hormonal imprint which affects our digestion and well-being. Digestive wellness is more than adjusting your food intake, it is about balancing your body systems in a way that recognises the importance of all things that lead to a sattvic/homeostatic state of wellness.

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The Journey of Others

"Before working with Lorraine, I was suffering with extreme anxiety, fear and frustration and had a negative outlook on life. Since changing my lifestyle, I have so much more energy in my body, my thought process has improved and decision making is so much easier. I feel stronger to deal with conflict and problems as they arise. I enjoy food so much more now and have a sense of enjoyment around cooking"
Michelle
"I have changed my overall awareness of my eating habits. not only has my body shape changed but my body feels healthier and my energy levels have soared. My mindset has shifted from wanting to "look good" to "feel good""
Jen
"I went to Lorraine, initially nervous and not looking forward to the thought of having a 1-to-1 with someone over cooking and nutrition, (this session was organised by my mum). I wasn't even two minutes in and I was immediately put at ease and thoroughly enjoyed the session. It was a pleasant surprise and I found it really educational. I learned so much in such little time. We cooked three different meals and Lorraine taught me what each meal consisted of and how it would help my body. I would never have thought of doing something like this, but I enjoyed it so much, and look forward to many more sessions to come. I have noticed a serious improvement in my running and workouts with her protein ball recipe. I have broadened my appetite and I feel more energetic during the day and especially during workouts."
Ben
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Before You Begin

The several layers of wellness through food
When you are transforming the way you think and feel about food and your body, you are making HUGE changes! Most of your habits today are deeply rooted all the way back to your early childhood and how you learned to eat, what food meant to your family, how you ate, if you enjoyed food or were a picky eater etc.
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