Destress and digest!

I designed this one day special class as a retreat for your gut, brain & body!

So much chatter happens between our Gut & brain, if we take the time to tune in, listen & in turn restore this important pathway we can unlock not only our gut health but true vitality.

If you are struggling with any of the following this one day class is for you:
  • Constipation
  • Diarrhea/loose stools
  • IBS
  • Acne
  • Inflammation
  • Hormonal Imbalance
  • Intolerances
  • Acne Rosacea
  • Anemia

Learn to become more attuned to different foods and flavours, how to properly prepare them to satisfy your palate, body and mind!

We are different beings each & everyday, our cells are changing, the bacteria in our gut is constantly in flux, our situations change, our timetables change, life is not always about having the “perfect” plan or the “perfect diet”. It’s about having the tools to ride the waves of life so that your body can adapt as needed without falling down, suffering or developing illness. 

When your digestion is out of balance your entire body follows… maybe slowly, maybe quickly. This one-day masterclass looks at how to support your digestion from the inside out and outside in.

Learn how to:
  • Reduce stress in your body
  • Support cravings naturally
  • Boost overall digestion
  • Increase your energy levels
  • How to tune into the symptoms of gut discomfort
  • How to make foods that reduce your bloat & improve bowel motility as well as  support overall healing of your gut
  • Plus, Yoga asana & meditation practices to calm your digestion
Masterclass includes:
  • Yoga & meditation to support digestion 
  • Live cooking demonstration
  • Recipe pack
  • Tools to support your body in times of stress
  • Health package to get you started on your journey to wellness
  • Food to keep you healthy and satisfied.

Next Course Date: 

Saturday 28th May