1:1 Embodied Nourishment

 Embodied Nourishment is a holistic approach to your health and wellness that integrates Naturopathic Nutrition, Restorative Recipes, Yoga Psychology with Embodiment Practices. Unlike traditional consultations, this unique method is body-led, meaning your body communicates its needs and preferences, guiding the consultation process. 

Your individual wellbeing journey is the priority.

his Integrative treatment model of care includes:

  • Naturopathic Nutrition – (Emphasizes the use of natural, whole foods and lifestyle interventions to promote optimal health.)
  • Restorative Recipes – (Recipes that reduce the load on your digestive system, so that you can boost nourishment & healing)
  • Yoga Psychology (Body-centered & holistic yoga model to mental well-being)
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Mind-Body Therapies (Therapeutic Yoga, Mindfulness, Breathwork, Meditation)

Are you ready to truly listen to your body? 

The problem is, our modern wellness industry has you thinking that you can “quick-fix” your
way to true health and wellbeing and so you find yourself constantly running around with
your “first-aid” kit, sticking a bandage on your aches, suppressing your niggles with
medicine, gorging on protein shakes and bars in the hope of achieving a toned body, and
running from one elimination diet to the next in the desire to be bloat-free.
This way of being is far from helpful to our distressed bodies, instead it teaches us to isolate
our health problems, where we are thought that one symptom has no connection to the other
and so we see a bloated tummy as separate from our emotional wellbeing or our sluggish
liver as nothing to do with our hormonal health.
As a result most people end up chasing whatever symptom is rearing its head the most, in the
hope that when that symptom is “fixed” they can move onto the next…
But deep down, you know this is not the real solution! 

By listening closely to what your body is seeking, together we can unlock the keys to optimal health and vitality. Experience the transformative power of Embodied Nourishment Consultation and embark on a journey to nourish your body, mind, and spirit.r

“We are emotional, physical and spiritual brings who long to feel connected, feel strong emotionally and physically and feel healthy.”

Qualifications and Certifications:

Dip. Naturopathic Nutrition
Dip. Intuitive Cooking, School of Natural Cookery, Colorado, USA.
200hr Diploma in Hatha Yoga, Universal Yoga, Arambol, India.
50hr Yin Yoga, Arhantha Academy
300hr Yoga Psychology

50 Hr Yoga for Digestive Health

CPD, Yoga for Womens health, Elbow Room.

Feminine Freedom Method