The Mindful Reset:

Join me for a Nourishing Journey Inwards.

The Mindful Reset will empower you to step into the driver’s seat of your own health and well-being, release patterns of self-sabotage and develop a powerful toolkit that nourishes your body from the inside out.

 Learn the art of building a supportive lifestyle!

It’s time to take a different approach towards health & healing.

Are you tired of always focusing on your fat? Your waist? Your belly?

We have long known that calorie counting, self-analysing or weighting anything is all about short-term goals for short-term gain. The problem is that these goals are wrapped up in self-beat, guilt and criticism, with the ultimate destination leaving you lost, overwhelmed or emotionally broken. 

Instead of focusing on health from the outside in, bring your intention to growing your health from  the inside out. Behind your tummy is your amazing GUT – and it is connected to everything! If your gut-health is struggling, you may be suffering with:

  • Excess weight
  • Bloating
  • Sluggish Metabolism
  • Hormonal imbalance
  • Acne
  • Skin Conditions like Rosacea, psoriasis.
  • Ache’s, pains & inflammation

This year, take a new approach & change your life!

An approach that honours healing, supports your systems and rebuilds your body, cell by cell, to Thrive.  It’s time to raise your standards around well-being!

We know that if we want things to be different in our health & well-being… We have to DO things differently. 

Yet all too often, the reason we end up NOT doing things differently is sheer force of habit. These habits are not just coming from your mindset today or yesterday, they have been engrained over decades of dieting, calorie counting and fighting the fat! The pull of these habits that we have created around food, health, lifestyle & dieting can be super STRONG, that even after many “failed” attempts, we go right back to the same tactics when approaching the same health issue!

It is HARD to change without guidance and planning. Why? 

Because we constantly come up against our unconscious limiting beliefs, stories and patterns – which means we often can’t see these tendencies by ourselves, and so we end up repeating the same cycle month after month or year after year

"Health is a relationship
you have with your body"

Mindful Reset

Health from Within
  • Access to 4 Reset sessions via Zoom & recordings if you can't make the lives.
  • Recipes to shift the sluggish feeling, build energy, vitality & cement a "nourishment" mindset.
  • Supportive handouts to unlock your wellbeing in 2023 with specific nutrition & mindset strategies.
  • Move beyond the "Calorie Pitfall" to discover real "Food Freedom"
  • Access to ask me your questions directly, get personal coaching & nutrition guidance.
  • Yoga ritual & toolkit to help you shift through habitual mindset patterns that are no longer serving you!
  • Live Intuitive Cooking class - learn how to connect with food, your senses and bring out your best health-chef
  • Nutrition 101 - how to build a sustainable way of eating to support long-term health!
  • Access to all recordings for 3 months

You will learn practical tools to:

  • Nourish – discover foods that stimulate, reduce inflammation, rebuild cells & tissue, improve sluggishness and calm your digestion.

  • Inspire – explore food mindfully, change how you feel about food, change the conversation around food and change your overall health!

  • Connect – level-up your creativity, explore flavour, connect to food in its truest form and feel excited about food again. 

  • Align – learn the essentials to a strong gut-brain connection & how using your senses in the kitchen can be a gateway to your nervous system which enables your body to activate it’s own healing powers.

  • Build – take home not only the recipes and knowledge, but the joy of learning that you have what you need to create and build health from within.

Journey of Others:
" I heard about Lorraine from a friend who knew I was dealing with stomach issues, I had recently had Covid and bronchitis. I contacted Lorraine in mid 2022 and she is remarkable, her knowledge on all things gut related is just incredible. The advice and guidance I have received has made such a positive difference to my gut health and my overall health and to top it off Lorraine is one wise and funny lady. I can highly recommend Lorraine"
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Meet your teacher:

"As soon as I connected to food & discovered it's healing powers,

I reconnected with my health and found my inner strength & power.

Now I want to teach you how to discover that power within you.”

About Lorraine Demetriou;

Naturopathic Nutrition Therapist, Intuitive Chef & Yoga Teacher

Lorraine Demetriou is the co-founder of Thrive Café  & Founder of Thrive with Lorraine – a Holistic Health specialist for those lost in the symptoms of their digestive discomfort & illness. Lorraine is passionate about teaching you how to navigate your symptoms while reducing overwhelm in the kitchen, helping you to fall in love with food again. Her toolkit is much more than cooking, she is passionate about  nourishing your entire body, inviting you to journey through your digestive health from within, encompassing the vital nervous system & its impact on your gut health,  mental health & wellbeing.  

She has combined over fifteen years as a Naturopathic Nutritionist with her Intuitive Cooking background & yoga teacher journey to create her innovative trainings Gut Instincts – (12 week Holistic Gut-health program), Mindful Gut Cooking Masterclass,  Thrive Wellness Hub and many more – fusing Nutrition Science, ancient Eastern Medicine practices, yoga, meditation, neuroscience, psychology & Intuitive Cooking through the senses.

She teaches evidence-based tools & techniques inside the kitchen, on the yoga mat & in life to help clients take a step-by-step approach to their digestive health. Teaching her clients how to adapt their lifestyle without compromising flavour, how to tap into the essential self-regulating & healing side of their nervous system so they can heal on all levels. She is a passionate advocate for shifting out of the “diet” culture and helping her clients to develop a nourishing repertoire that calms, soothes & heals on a cellular level. She takes a holistic approach to mental health understanding the vital gut-brain connection and it’s essential role in digestive symptom flare-up.