Gut Instincts

I empower women to heal their gut & unleash their vitality, so they can enjoy food again, free themselves from restrictive diets & experience long-lasting energy.

Are you ready….

This is a one-of-a kind Gut-Health Immersion 

 Delivered over 12 weeks. 

Combining the best of naturopathic medicine, nutritional science & functional medicine principles with mind-body practices to soothe & support your nervous system, intuitive cooking techniques designed to ignite the innate healing wisdom of your body!



You see, your GUT health isn’t just related to what goes on in your digestion. It affects EVERY single cell, organ, system of your  body. In order for your body to experience REAL health & vitality (not adrenaline!),  your digestion must be functioning at its best!

This is not a diet.

This is a lifestyle!


 When you tune into the way you live and learn to listen to your bodies true needs and support them, guess what!

You Thrive!

Who is Gut-Instincts for?

  • You who spends your time navigating your life around your bloat, bowel & restrictive diet.
  • The burnt-out, multi-tasking succeeder looking to hit reset on her gut, hormones & mood!
  • If you are ready to side-step the daily-grind and find a flow that nourishes your & your vitality.
  • Those who feel like they need a change in health & lifestyle.
  • For the woman who is ready to overhaul her “diet”,  move beyond the caffeine, carbs & “crap” & unleash her true energy.
  • For those who are ready to move “beyond their bloat” and focus on healing from a root cause level!
  • This is for you if your gut is telling you YES but your mind is feeling overwhelmed and confused about your health journey.
  • Your tired of the rat-race & are ready to create positive health routine, find a sense of inner-strength & resilience for both mind & body.
  • For the person who is struggling to manage symptoms like bloating, reflux, heartburn, irregular bowels, anxiety, brain fog, hormonal imbalance, sluggishness, aches & pains.
  • This is for you if you feel your gut-health is causing you develop a negative relationship with your food & your body.
  • For the person who is bored of their food, wants to add more flavour to their plate, discover the healing power of food & truly nourish their body.

Could your digestion do with some TLC?

  • Experience bloating on a daily basis that affects your ability to enjoy life & living!
  • Are constantly checking the ingredient list in the supermarket wondering how your digestion will react!
  • Feel you need more than just a 15 minute appointment with your GP to get to the root of your issues.
  • Have been told by your consultant that your symptoms are “normal”, not life-threatening & you should just get on with it!
  • Still struggling with your symptoms despite spending a fortune on supplements, powders or medication.
  • Often go days without any bowel movements or fluctuate between constipation & loose stools
  • Struggle to slow down, and feel your feelings & just be
  • Feel your diet is becoming more restrictive by the day. 
  • Suffer from anxiety and mental brain fog
  • You’re sick & tired of feeling sick & tired. You are finally ready to feel better and make a change.
  • Fear eating out, traveling, or being intimate due to the embarrassment and discomfort of digestive disorders & even pain
  • You are confused by what has been sold to you as “healthy”
  • You’re interested in Gut Health science and want to expand your knowledge
  • Micromanage your meals – are doing “all the things” – and STILL feel like cr*p
  • Are ready to HEAL your relationship with food

We will spend 90 days together journeying through the layers of your Gut-Health:

You will learn how to:

  • Finally Reset your digestion and move beyond your bloat
  • Know exactly what is going on in your digestion, how it all works & how to set up your foundations for success.
  • How to support your elimination pathways and boost your detox ability naturally.
  • Develop trust in your body again. 
  • Take a non-diet approach to your healing, rediscover your love for food & how you can make food choices that nourish, support, calm, heal  & seal your digestion.
  • Access your inner zen by understanding the vital gut-brain connection & how to tune into the subtle signals your body is giving you. 
  • Strenghten your resiilience & coping mechanisms to stress, so you can ride the waves of life without gut-wrenching effects. 
  • Learn the how, when & why when it comes to supplementing your digestion journey. 
  •  A holistic approach focuses on enabling you with
    the skills to learn how to tune into signals that your body is giving you

Plus Invaluable Gut-healing Bonuses:

Yoga Video Library  to Nourish your Mind-Body

 50 Plus nourishing recipes, shopping lists & buying guides. 

  Recipe Video Library with Gut-Healing Recipes, gut-healing nuggets & top tips in the kitchen.

 Journal Prompts, mantras & tools to reframe your brain & build body-trust


Imagine finding digestive calm, unleashing your true energy & living a good gut life? 

You deserve it!

Meet the Founder:


Lorraine Demetriou: Naturopathic Nutrition Therapist, Intuitive Chef & Yoga Teacher

Lorraine Demetriou is the co-founder of Thrive Cafe  & Founder of Thrive with Lorraine – a Holistic Health specialist for those lost in the symptoms of their digestive discomfort & illness, looking to up-level their cooking skills while navigating their symptoms and support their mental health & whole-body wellbeing through mind-body techniques.  

She has combined over 15 years years as a Naturopathic Nutritionist with her Intuitive Cooking background & yoga teacher journey to create her innovative trainings Gut Instincts – (12 week Holistic Gut-health program), Time to Thrive Membership and upcoming Thrive Wellness Hub – fusing Nutrition Science, ancient Eastern Medicine practices, yoga, meditation, neuroscience, psychology, & Intuitive Cooking through the senses.

She teaches evidence-based tools & techniques inside the kitchen, on the yoga mat & in life to help clients take a step-by-step approach to their digestive health. Teaching her clients how to adapt their lifestyle without compromising flavour, how to tap into the essential self-regulating & healing side of their nervous system so they can heal on all levels. She is a passionate advocate for shifting out of the “diet” culture and helping her clients to develop a nourishing repertoire that calms, soothes & heals on a cellular level. She takes a holistic approach to mental health understanding the vital gut-brain connection and it’s essential role in digestive symptom flare-up.

15 years helping people achieve optimal gut health!

This program is the culmination of 15+ years of Training, Naturopathic Nutrition Coaching, Yoga teaching, Cooking Retreats, oodles of fermenting and personal lived experience of what it truly takes to truly heal,  and I am beyond thrilled to be able to offer it to you!

I wanted to create a programme that gives you back control to your own health, one where you understand your own body, what symptoms are showing up, what tools you need to realign yourself and recipes to nourish where you are. We are a different body each & every day, our cells are constantly changing, our gut microbiome is constantly adapting to our life, its time we learned the true roadmap to health, and forget the gimmicks & unrealistic promises.

If you’re ready to do the work and nourish your body, then Gut Instincts is a great fit for you!

My mission is to empower you to find digestive relief!

Join The Gut Instincts Program Today

Gut Instincts

3 Monthly Installments
149 3 monthly payments.
  • 7 Week Online Programme
  • Fermenting Workshop for Beginners
  • Intuitive Eating Masterclass
  • Weekly downloadable support handouts
  • Weekly downloadable Gut Healing Recipes
  • Access to Private Facebook Group
  • Supportive Cooking Videos

Gut Instincts

Single Pay
  • 7 Week Online Programme
  • Fermenting Workshop for Beginners
  • Intuitive Eating Masterclass
  • Weekly downloadable support handouts
  • Weekly downloadable Gut Healing Recipes
  • Access to Private Facebook group
  • Supportive Cooking Videos
Best Value

If there is one thing to know about the human body; it’s this:

The human body has a ringmaster.

This ringmaster controls your digestion, your immunity, your brain, your weight, your health and even your happiness.

This ringmaster is the gut….

Reset your GUT

with the


Disclaimer: THRIVE WITH LORRAINE DOES NOT PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Thrive with Lorraine’s website and other related sources (Blog and social media platforms) are provided as self-help tools only. Thrive with Lorraine cannot not and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.