Gut Instincts

A 9 Week Journey for Transformational Health

Welcome to Gut Instincts

Begins Tuesday February 20th 2024

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"Finally I can honestly say completing Lorraine's course has worked and for the long term!

“I suffered with IBS for many many years. I had tried everything low fodmap, dairy free, gluten free to intolerance testing and I even went vegan at one stage. Nothing I tried stuck and nothing changed for my symptoms. The doctors just pushed medication on me and I finally had enough.  When you give restrict yourself so much, it starts to really affect you and mentally. 

FINALLY I can honestly say completing Lorraine’s Gut Instincts course has worked and worked for the long term. This course has taught me that you first have to reset your digestive system, to then detox and restore it back to functioning how it should. I have learned that it’s not just food, it’s the full circle – sleep, stress, the pressure we put on ourselves. And even how I always push through everything rather than stop to listen to my body. “

– Carol Thompkins, Gut Instincts Graduate

Are You Ready To Join Others like Carol?

Women struggling with their digestive health get prescribed anti-spasmodic, anti-inflammatory, anti-depressant & anti-anxiety medication when it comes to managing their symptoms!

But those who have been on the true thriving health journey, know there is much more to achieving long-term Gut Health than medication only. 

It’s time…

To restore your love for food, 

To reconnect you to your body
To break free from gut-wrenching habits
holding you back from the health you deserve!

Does this sound like you?

  • You suffer from bloating, constipation or loose stools but have been told your symptoms are ‘normal’ by GPs or health providers.

  • Your anxiety and brain-fog is leaving you sick and tired of being sick and tired.

  • You are confused by what has been sold to you as ‘healthy’, so you constantly check the ingredient list in the supermarket; restricting your diet by the day.

  • You micromanage your meals, spend a fortune on supplements, powders or medications but still feel like Sh!t.

  • You find it difficult to slow down and struggle to find the pleasure in eating anymore.

  • You are finally ready to feel better, change your conversation around food and to expand your knowledge of Gut Health Science

Course Breakdown

This is NOT a Diet, This is a Lifestyle!​ 

You see, your gut health isn’t just
related to what goes on in your digestion.

Your gut health affects every single cell, organ and system of your body.

In order for your body to experience true health & vitality (not adrenaline), your digestion must be functioning at its best!

 When you learn to support
your bodies true needs…

Guess what happens?
You thrive!

One-of-a-Kind Gut Health Immersion

Delivered over 9 exciting weeks – Combining the best of Naturopathic Medicine, Nutritional Science & Functional Medicine Principles with Mind-Body Practices to soothe & support your nervous system + Intuitive Cooking Techniques designed to ignite the innate healing wisdom of your body! 


Who is Gut Instincts For?

Is your gut saying YES but your mind is feeling

overwhelmed or confused about your health journey?

Then Gut Instincts Is For You!


Who feels like they need a change in health & lifestyle.
Who is struggling to manage symptoms like bloating, reflux, heartburn, irregular bowels,
anxiety, brain fog, hormonal imbalance, sluggishness, aches & pains.

Who spends their time navigating your life around your symptoms & restrictive diet.
Who is ready to move “beyond their bloat” and focus on healing from a root cause level!


Who is bored of their food & wants to add more flavour to their plate.
Who has developed a negative relationship with your food & your body.
The burnt-out, multi-tasking succeeder looking to hit reset on her gut, hormones & mood!

Who wants to discover the healing power of food & find a flow that truly nourishes vitality.


The woman ready to overhaul her “diet”, move beyond the caffeine, carbs & “crap” & unleash her true energy.
The woman ready to create positive health routine, find a sense of inner-strength & resilience for mind & body.

Let’s take the first step together…

Join Gut Instincts

Your 9 Week Program of Gut-Health Transformation
with leading Gut Health Expert, Lorraine Demetriou


Learn How To:

Understand your digestion & set your foundations for success.

Tune into the subtle signals your body is giving you.

Access your inner zen by learning the vital gut-brain connection

Strengthen your resilience & coping mechanisms to stress

Ride the waves of life without gut-wrenching effects.

Develop trust in your body again.

 Rediscover your love of food

Take a non-diet approach to your healing

Support your elimination pathways and boost your detox ability naturally.

Reset your digestion and move beyond your bloat

Discover healing properties that lie within food & nature

Create recipe choices that nourish, support & heal your digestion.

Learn the how, when & why when it comes to supplementing your digestion journey.


Lorraine Demetriou

I empower women to reconnect with their body, soothe their bloat, feed their soul, reclaim their energy and it all begins with the Gut! 

Naturopathic Nutritional Therapist, Intuitive Chef, Yoga Teacher, Founder of Thrive With Lorraine & Thrive Cafe.

Learn more about Lorraine

About Gut Instincts

This program is the culmination of 15+ years of Training, Naturopathic Nutrition Coaching, Yoga Teaching, Cooking Retreats, oodles of fermenting and personal lived experience of what it truly takes to truly heal and I am beyond thrilled to be able to offer it to you!

I wanted to create a programme that gives you back control to your health, understand your body, why symptoms are showing up, what tools you need to realign and recipes to nourish you as you are. We are a different body each & every day. Our cells are constantly changing. Oour gut microbiome is constantly adapting to our life. So, it’s time we learned the true roadmap to health, and forget the gimmicks & unrealistic promises.

Imagine finding digestive calm, unleashing your true energy & living a good gut life? 

Guess what? You deserve it!

Lorraine Demetriou,
Founder of Thrive with Lorraine

Lorraine empowers women to heal their gut, reclaim their energy and unleash their vitality, so they can enjoy food again, free themselves from restrictive diets & experience long-lasting health!

Sign up for Lorraine’s newsletter

Join Today and Receive These Bonuses:

Yoga Video Library To Nourish Your Mind, Body & Soul
50+ Nourishing Recipes, Shopping Lists & Buying Guides
Custom Recipe Video Library with Gut-Healing Recipes & Tips
Journal Prompts, Mantas & Tools to Reframe Your Brain

Meet Your Gut-Health Guide

Naturopathic Nutritional Therapist, Intuitive Chef, Yoga Teacher, Founder of Thrive With Lorraine & Thrive Cafe.

Lorraine Demetriou

Founder of Gut Instincts

Lorraine is a Holistic Health specialist for those lost in the symptoms of their digestive discomfort & illness. She helps those seeking to up-level their cooking skills and support their mental health & whole-body wellbeing.

Lorraine creates innovative Gut Health trainings combining over 15 years as a Naturopathic Nutritionist with her Intuitive Cooking background & journey as a Yoga Teacher. She fuses together Nutrition Science, Eastern Medicine practices, Yoga, Meditation, Neuroscience, Psychology, & Intuitive Cooking through the senses.

She teaches clients how to adapt their lifestyle without compromising flavour & how to tap into the essential self-regulating side of their nervous system so they can heal on all levels. Lorraine uses evidence-based tools to help clients take a step-by-step approach to their digestive health and overall lifestyle. 

Understanding the vital gut-brain connection and it’s essential role in digestive symptom flare-up, Lorraine takes a holistic approach in her work. Lorraine is a passionate advocate for shifting away from “diet” culture and instead helps clients to develop a nourishing repertoire that heals on a cellular level.

Testimonials From Participants

Ready To Join Gut Instincts?

(worth a value of €1922)

Your Total Investment

597 or 6 x €100 Monthly Installments
  • Gut Instincts Modules, Private Community & Weekly Live Calls (€997 value)
  • Gut Healing Cooking Video Library (€100 value)
  • Gut Healing Recipe Pack 50+ Recipes (€100 value)
  • Supplement Guide (€50 value)
  • 25 Gut Instincts Supportive Handouts (€300 value)
  • 3 Hours of Yoga, Breathwork & Meditation + Handouts & Journalling Prompts (€200 value)
  • Intuitive Eating Masterclass (€100 value)
  • Fermenting Workshop (€75 value)

PLUS Receive Access To...

  • Health Journal
  • 'Setting Up Your Foundations' Guide
  • Electrolyte Balancer Drink
  • Stomach Acidity Test
  • Anti-Inflammatory Moon Milk Recipe
  • Moving Beyond Burnout Workbook
  • Life Stress Questionnaire
  • Wheel of Life Exercise
  • 7 Day Meal Plan + Shopping List & Resources
  • Beginners Guide To Fermentation
  • 'Developing Your Intuition' Exercise & Tips
  • Complete Gut Loving Mexican Night Recipe Pack
  • How To Break Down a Traditional Recipe
  • Exploring Intuition In The Kitchen

Frequently Asked Questions

We are all unique, Gut-Instincts is designed so that by applying the tools, recipes & techniques you address the processes within the body that when out of balance cause gut symptoms. Our aim is not to provide a “quick-fix” program, but one that becomes a way of living with long-term gut health benefits. Some of our clients see results within the first few weeks, others take a little longer. The gut-instincts journey is about providing the body with the correct conditions for optimum healing, where inflammation, bloating, constipation, loose stools, nausea, cramping etc can be eased and where life can be enjoyed again. 


These conditions are complex and require further protocols in place along-side the Gut instincts program. If you would like to discuss these options further, click on the last question where you can schedule a Free Discovery Call with Lorraine.

Diet and supplements alone will not fix your gut issues, medication will suppress but not heal them. It’s time to take a different approach! Gut-Instincts is a unique & comprehensive programme that combines both clinical diagnosis with mindset, lifestyle coaching PLUS you get access to a fully trained & certified Intuitive Natural Chef (Health Café owner). Essentially you are getting 4 programmes in 1, so you can bring together all aspects of health, which is the missing piece when working solely within the medical or scientific field! 

Gut health is not a one-stop shop. Our goal here is to create an environment for healing to unfold. Rome wasn’t build in a day, but it was build on strong foundations. This program will help you to deeply understand the root cause of your unique symptoms, to establish a strong sense of trust in your own intuition, and to create a lifestyle that is easy to maintain, free of food fear, AND includes living a joyful and mindful lifestyle.

You will have lifetime access to any downloadale materials, and 6 months access to all video content (3 months of course + 3 months after to fully integrate your material)

Like all programs, you will get out of this what you put into it. Though we cannot guarantee results, the clients who engage weekly, lean into the high level of support given to them, and show up with their best effort have seen dramatic results and a lifetime’s worth of improvement in their gut and overall outlook on life. For this reason, we do not offer any refunds. 

Absolutely, let’s chat.

 Click here and book a 15 minute Free Discovery call with me.

Disclaimer: Thrive with Lorraine does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Thrive with Lorraine’s website and other related sources (Blog and social media platforms) are provided as self-help tools only. Thrive with Lorraine cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.