"De-stress to Digest" Challenge
Is your gut feeling telling you there is more to your
digestive discomfort than just food?
Then you are going to love my…
3 day De-stress to Digest Challenge
Enter your details below to Sign-up!
Take the time to move beyond avoiding, suppressing or numbing your digestive discomfort and towards experiencing and understanding why your symptoms are showing up!
Here is what I have planned for you.
- Day 1 – (Mind) yoga practice to support digestion
- Day 2 – (Body) my anti-inflammatory, restorative & utterly comforting Indian Masala Recipe.
- Day 3 – (Soul) journaling prompts to help you identify what habits and self-beliefs are holding your health back.
Delivered straight to your inbox!
Discover the road map that turns the traditional approach to health & wellness upside down. Instead of treating your digestive discomfort from the outside in, learn how to experience & create health from the inside out.
Learn how to power on the part of your nervous system that is connected to your bodies ability to “Rest & Digest”
“All disease begins in the gut“
Your gut is your biggest elimination organ, it helps you to rid your body of toxins and waste. When it is not functioning optimally it affects your hormonal system, your immune system, your circulation system, your ability to detox & your mental health. When your gut is happy (low inflammation, healthy lining, plenty of good bacteria, low dysbiosis) it helps your body to maintain balance within your immune system, endocrines system, nervous system, circulatory system & digestive system.
No matter where you are on your health journey, looking after your digestive system is number ONE. Once your digestion is functioning at its best, this creates the foundation for your body and all its systems to find balance.
ENTER TO WIN!
Post on Instagram each day of the daily challenge and tag @thrivewithlorraine to be entered into a draw to win one of the amazing following prizes…
1st prize – a spot on our 12-week comprehensive gut health programme, “Gut Instincts”
2nd prize – a half hour consultation with Lorraine
3rd prize – a place in Lorraine’s “Destress Yoga” class
The challenge will run from January 16th to January 30th. Winners will be announced on February 1st.
Sign up NOW!
*We value your privacy and promise to keep your details safe.
**By signing up to the De-Stress to Digest challenge, you are providing consent to join our mailing list where we will communicate with you on relevant matters