The De-Stress to Digest Challenge


Take the time to move beyond avoiding, suppressing or numbing your digestive discomfort and towards experiencing + understanding why your symptoms are showing up in the first place!

Is your gut feeling telling you there is more to your digestive discomfort than just food?

 Then you are going to love the…

FREE De-Stress to Digest Challenge

Learn how to power on the part of your nervous system that is connected to your bodies ability to“Rest & Digest”

Receive this FREE 3-Day Challenge seamlessly delivered straight to your inbox!

Discover the road map that turns the traditional approach to health & wellness upside-down.

Instead of treating your digestive discomfort from the outside in,

Learn how to experience & create health from the inside out. 

“All disease begins in the gut” – Hippocrates

 Your gut is your biggest elimination organ.

It helps you to rid your body of toxins and waste. When it is not functioning optimally it affects your hormonal system, immune system, circulation system, your ability to detox & your mental health.

When your gut is happy (low inflammation, healthy lining, lots of good bacteria, low dysbiosis) it helps your body to maintain balance within your immune system, endocrines system, nervous system, circulatory system & digestive system. 

No matter where you are on your health journey, looking after your digestive system is number ONE. Once your digestion is functioning at its best, this creates the foundation for your body and all its systems to find balance. 

Here is what I have planned for you

Day 1 –  (Mind)

Yoga practice to support your digestion

Day 2 – (Body)

My anti-inflammatory, restorative & utterly comforting Indian Masala Recipe

Day 3 – (Soul)

Journaling prompts to help you identify what habits and self beliefs
are holding your health back.


Sign Up For The

FREE De-Stress to Digest Challenge

Wait, there’s more…

Want to know how this challenge gets even better?

Learn about the exciting giveaway below!

Enter to walk away with amazing prizes

*We value your privacy and promise to keep your details safe.
By signing up to the De-Stress to Digest challenge, you are providing consent to join our mailing list where we will communicate with you on relevant matters


Post on Instagram each day of the daily challenge and tag @thrivewithlorraine to be entered into a draw
to win one of the amazing following prizes…

1st prize
A spot on our 12-week comprehensive gut health programme, “Gut Instincts”

2nd prize
A half hour consultation with Lorraine

3rd prize
A place in Lorraine’s “Destress Yoga” class

The challenge will run from January 16th to January 30th. Winners will be announced on February 1st.