Christmas Cooking Classes:

Gut Tidings for Christmas!


Immerse  yourself in the flavours of Christmas without the Bloat!

Join Nutritionist, Medicinal & Intuitive Chef Lorraine Demetriou as she brings you on a culinary journey of delight no matter what is happening with your gut health! Christmas is a notorious time of year for bloating, belching and belly aches, especially those who struggle with their gut-health. If you are dreading how your body, bowel & brain will feel at the end of Christmas day, keep reading, we have a treat for you, your taste-buds and most importantly your digestion!

Join me for online or in-person this Christmas.

Christmas Cook-Along

  • The infamous Pear & Date Tart
  • Decadent Mint Tiffin Bar with Essential Oils
  • Christmas Kombucha Cocktail

Gut-Tidings Christmas Demo

  • Christmas Granola
  • Low Fodmap Christmas Starter
  • Cruciferous Christmas Salad
  • Christmas Saurkraut
  • Gluten Free Miso Gravy
  • Sourdough Stuffing
  • Infamous Pear & Date Tart
  • Decadent Mint Tiffin with Essential Oils
  • Christmas Kombucha Cocktail
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         During your time, Lorraine will share her expert tips & tricks on how to get the most from your food, and how you can boost your gut health even over the Christmas holidays. 

"Health is a relationship
you have with your body"

About Lorraine Demetriou;

Naturopathic Nutrition Therapist, Intuitive Chef & Yoga Teacher

Lorraine Demetriou is the co-founder of Thrive Café  & Founder of Thrive with Lorraine – a Holistic Health specialist for those lost in the symptoms of their digestive discomfort & illness. Lorraine is passionate about teaching you how to navigate your symptoms while reducing overwhelm in the kitchen, helping you to fall in love with food again. Her toolkit is much more than cooking, she is passionate about  nourishing your entire body, inviting you to journey through your digestive health from within, encompassing the vital nervous system & its impact on your gut health,  mental health & wellbeing.  

She has combined over fifteen years as a Naturopathic Nutritionist with her Intuitive Cooking background & yoga teacher journey to create her innovative trainings Gut Instincts – (12 week Holistic Gut-health program), Mindful Gut Cooking Masterclass,  and upcoming Thrive Wellness Hub – fusing Nutrition Science, ancient Eastern Medicine practices, yoga, meditation, neuroscience, psychology, & Intuitive Cooking through the senses.

She teaches evidence-based tools & techniques inside the kitchen, on the yoga mat & in life to help clients take a step-by-step approach to their digestive health. Teaching her clients how to adapt their lifestyle without compromising flavour, how to tap into the essential self-regulating & healing side of their nervous system so they can heal on all levels. She is a passionate advocate for shifting out of the “diet” culture and helping her clients to develop a nourishing repertoire that calms, soothes & heals on a cellular level. She takes a holistic approach to mental health understanding the vital gut-brain connection and it’s essential role in digestive symptom flare-up.