The key to becoming the greatest version of you, is to understand who you are at your deepest core level. 

Your body systems, your cells, your thoughts, your habits, your stories, your past experiences are all connected and have shaped you into the person you are today on all levels (mind, body & spirit). My approach to transformation is where science meets soul. Science reveals to us the bio-chemical pathways that support our physical body, the essential nutrients needed for energy production, system function and overall well-being. Soul medicine, is the inner-medicine we crave and need to embody our energy, take up space and exude vitality. 

Our nervous system is at the heart of these two modalities. Linking together our gut and brain centres is how we unlock our healing! Your gut-brain share an intimate relationship, where neurotransmitters, reproductive hormones, stress hormones & digestive juices are produced in response to how you think and how your feel in your day to day life. Whether you are overcoming physical illness or embarking on a new chapter of your life, my holistic framework will give you the map to get there. I teach you to use embodied nourishment so that you feel empowered on the path of healing and transformation.