About Me

Lorraine

Lorraine is a qualified Naturopathic Nutritionist, Medicinal & Mindful Food Chef , and Yoga teacher, with a special focus of Yoga for Mental Health.

Creator of the 8 Week “Wholistic” Digestion Program (soon to come online) and TIME TO THRIVE mindful Nutrition program, Lorraine is passionate about real health, and teaching others how to create a lifestyle that allows you to tap into true energy, vitality and understand their body and mind on a deeper level. Having studied Yoga, intuitive cooking and Naturopathic Nutrition Lorraine is extremely passionate about connecting the body and mind, “one cannot think well, if one has not dined well” (Virginia Wolfe).

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“We are emotional, physical and spiritual brings who long to feel connected, feel strong emotionally and physically and feel healthy.”

About

What We Do

When “disease” shows up, it can be triggered for a number of reasons and not always because of something you ate or didn’t eat. We are often not “at ease” in our lives, not living from our truth and so rely on foods for quick fuel and often forget about nourishing ourselves.

We lack positive routines so exercise, self-care, meditation, breath-work, stretching have lost their importance in our culture. “out of sight, out of mind”. We are focused on survival where work, busy schedules and “doing” are top of our priority list. We have lost direction through this disconnection, often looking for it in places like money, power and promotion. Let’s change direction, let’s focus on just you, your body, your mind and your spirit and create a positive lifestyle that feeds you!

She takes a naturopathic and functional approach to wellness, rather than approaching wellness from a symptom suppressing and medical model, she considers the whole person by addressing the problem at the root, she specializes in digestive issues & women’s health and how they impact on mental health.

I am excited to be working with you to help you achieve your ultimate goal of wellness. I love working with people to help them reconnect with their bodies and feel amazing by changing the way they eat, learning to tune into their own bodies, to develop positive routines and to discover the fun and creative world of cooking for your health. I understand what it feels like to be unsatisfied with your own health and feel uncomfortable in your own skin as well as how challenging and overwhelming it can all feel, especially if you are feeling tired, unmotivated and overwhelmed. But when there is will…. There is a way!

Qualifications and Certifications:

Dip. Naturopathic Nutrition
Dip. Intuitive Cooking, School of Natural Cookery, Colorado, USA.
Cert. Train the trainer, Skillsnet
200hr Diploma in Hatha Yoga, Universal Yoga, Arambol, India.
50hr Yin Yoga, Arhantha Academy
300hr Yoga psychology, (ongoing) ashley Turner
CPD, Yoga for Womens health, Elbow Room.