Your Health Your Way
Naturopathic Nutrition | Intuitive Cooking | Soul Yoga
We are all on a health journey and the one thing I know for certain is that your gut-health will play a major role in this journey. The health of your digestive system impacts every other system in your body. Without a functioning gut, your liver function will be impacted, which is connected to your hormonal health. When your experience a sluggish digestion this will impact how well your body delivers important nutrients to the rest of your body, how well it eliminates waste and toxins and at the core, your energy!
So whether you are battling IBS or PMS, are looking to support your menopause or reduce your aches and pains, your gut health will play a major part of this. This is why I have created several ways for you to explore your health and enjoy every step of your journey. Whether you prefer to learn at your own pace in your own place or be part of our community and connect with like minded people at a truly healing retreat, I’ve got you!
My desire is to support you no matter where you are, as ….
Your Journey to Optimal Health Starts with Your Gut
We are all on a unique health journey, and one thing I know for certain is that your gut health plays a major role in this journey. The health of your digestive system impacts every other system in your body. Without a functioning gut, your liver function is compromised, which in turn affects your hormonal health. Sluggish digestion impedes your body’s ability to deliver essential nutrients, eliminate waste and toxins, and ultimately impacts your energy levels.
Whether you’re battling IBS or PMS, seeking support through menopause, or aiming to reduce aches and pains, your gut health is crucial. This is why I’ve created several ways for you to explore your health and enjoy every step of your journey. Whether you prefer to learn at your own pace from the comfort of your home or join our community and connect with like-minded individuals at a truly healing retreat, I’ve got you covered.
My desire is to support you no matter where you are in your health journey, as …
About me
Lorraine is a qualified Naturopathic Nutritionist, Medicinal & Mindful Food Chef , Yoga teacher, and Digestive Health Navigator.
Her passion is your gut!
Creator of the 8 Week “Wholistic” Digestion Program (soon to come online) and TIME TO THRIVE mindful Nutrition program, I am passionate about real health, and teaching others how to create a lifestyle that allows them to tap into true energy, vitality and understand their body and mind on a deeper level. Having studied Yoga, intuitive cooking and Naturopathic Nutrition I am extremely passionate about connecting the body and mind, and helping my clients to create a deeper awareness around their symptoms.
Everyone’s homestatic/Sattvic state is different, we each have our own chemical, psychological and hormonal imprint which affects our digestion and well-being. Digestive wellness is more than adjusting your food intake, it is about balancing your body systems in a way that recognises the importance of all things that lead to a sattvic/homeostatic state of wellness.
The Journey of Others
“Before working with Lorraine, I was suffering with extreme
anxiety, fear and frustration and had a negative outlook on life. Since changing my lifestyle, I have so much more energy in my body, my thought process has improved and decision making is so much easier. I feel stronger to deal with conflict and problems as they arise. I enjoy food so much more now and have a sense of enjoyment around cooking”
Michelle
“I have changed my overall awareness of my eating habits. not only has my body shape changed but my body feels healthier and my energy levels have soared. My mindset has shifted from wanting to “look good” to “feel good””
Jen
“I went to Lorraine, initially nervous and not looking forward to the thought of having a 1-to-1 with someone over cooking and nutrition, (this session was organised by my mum). I wasn’t even two minutes in and I was immediately put at ease and thoroughly enjoyed the session. It was a pleasant surprise and I found it really educational. I learned so much in such little time. We cooked three different meals and Lorraine taught me what each meal consisted of and how it would help my body. I would never have thought of doing something like this, but I enjoyed it so much, and look forward to many more sessions to come. I have noticed a serious improvement in my running and workouts with her protein ball recipe. I have broadened my appetite and I feel more energetic during the day and especially during workouts.”
Ben
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Before You Begin
The several layers of wellness through food
When you are transforming the way you think and feel about food and your body, you are making HUGE changes! Most of your habits today are deeply rooted all the way back to your early childhood and how you learned to eat, what food meant to your family, how you ate, if you enjoyed food or were a picky eater etc.
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