When “disease” shows up, it can be triggered for a number of reasons and not always because of something you ate or didn’t eat. We are often not “at ease” in our lives, not living from our truth and so rely on foods for quick fuel and often forget about nourishing ourselves.

We lack positive routines so exercise, self-care, meditation, breath-work, stretching have lost their importance in our culture. “out of sight, out of mind”. We are focused on survival where work, busy schedules and “doing” are top of our priority list. We have lost direction through this disconnection, often looking for it in places like money, power and promotion.

Let’s change direction, let’s focus on just you, your body, your mind and your spirit and create a positive lifestyle that not only feeds you but nourishes you from within!