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Naturopathic Nutritionist, Yoga Teacher, Yoga Psychology Graduate, Holistic Therapist, Intuitive Chef, Founder of Thrive Cafe.
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Your trusted gut health expert dedicated to helping women navigate digestive discomfort, battle the bloat and knock inflammation on its head. My passion is for you to reconnect with your body and truly understand the amazing power and potential your gut holds for every aspect of your health!  

With a blend of science, soul and super food, I empower women seeking to up-level their energy, strengthen their palate, build gut-resilience, to step into the kitchen with confidence. With hundreds of recipes, day & weekend retreats, self-paced programs, gut-analysis there is no stone unturned when it comes to your gut & health!

I believe our health and energy stems from our plate and when you truly connect with your food it becomes your medicine! 

With over 15 years as a Naturopathic Nutritionist combined with my intensive Intuitive Cooking training, journey as a Yoga Teacher with yoga psychology and somatic trainings.  I’ve created innovative Gut Health trainings & retreats which fuse together Nutrition Science, Eastern Medicine practices, Yoga, Meditation, Neuroscience, Psychology, & Intuitive Cooking through the senses.

I empower women to adapt their lifestyle without compromising flavour & teach them how to tap into the essential self-regulating side of their nervous system so they can heal on all levels. Using evidence-based tools to help clients I take a step-by-step approach to your digestive health and overall lifestyle. 

I am a passionate advocate for shifting away from “diet” culture and instead helping you to develop a nourishing repertoire that heals on a cellular level.

I can’t wait to meet you!

BOOK YOUR FREE DISCOVERY CALL NOW

The Journey of Others

"Before working with Lorraine, I was suffering with extreme anxiety, fear and frustration and had a negative outlook on life. Since changing my lifestyle, I have so much more energy in my body, my thought process has improved and decision making is so much easier. I feel stronger to deal with conflict and problems as they arise. I enjoy food so much more now and have a sense of enjoyment around cooking"
Michelle
"I have changed my overall awareness of my eating habits. not only has my body shape changed but my body feels healthier and my energy levels have soared. My mindset has shifted from wanting to "look good" to "feel good""
Jen
"I went to Lorraine, initially nervous and not looking forward to the thought of having a 1-to-1 with someone over cooking and nutrition, (this session was organised by my mum). I wasn't even two minutes in and I was immediately put at ease and thoroughly enjoyed the session. It was a pleasant surprise and I found it really educational. I learned so much in such little time. We cooked three different meals and Lorraine taught me what each meal consisted of and how it would help my body. I would never have thought of doing something like this, but I enjoyed it so much, and look forward to many more sessions to come. I have noticed a serious improvement in my running and workouts with her protein ball recipe. I have broadened my appetite and I feel more energetic during the day and especially during workouts."
Ben
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Before You Begin...

The Several Layers of Wellness Through Food

When you are transforming the way you think and feel about food and your body, you are making HUGE changes! Most of your habits today are deeply rooted all the way back to your early childhood and how you learned to eat, what food meant to your family, how you ate, if you enjoyed food or were a picky eater etc.
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Lorraine Demetriou,
Founder of Thrive with Lorraine

Lorraine uses evidence-based tools to help clients take a step-by-step approach to heal from digestive issues and take back empowerment of their health; mind, body and soul

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hello@thrivewithlorraine.ie