Gut Instincts

I empower women to heal their gut & unleash their vitality, so they can enjoy food again, free themselves from restrictive diets & experience long-lasting energy.

Are you ready….

This is a one-of-a kind Gut-Health Immersion 

 Delivered over 12 weeks. 

Combining the best of naturopathic medicine, nutritional science & functional medicine principles with mind-body practices to soothe & support your nervous system, intuitive cooking techniques designed to ignite the innate healing wisdom of your body!



You see, your GUT health isn’t just related
to what goes on in your digestion. It affects EVERY single cell, organ, system
of your  body. In order for your body to experience REAL health &
vitality (not adrenaline!),  your digestion must be functioning at its


This is not a diet.

This is a lifestyle!


 When you tune into the way you live and learn to listen to your bodies true needs and support them, guess what!

You Thrive!

When your gut-health is out of alignment you may:

When your gut-health is out of alignment you may:

  •          Feel sluggish or toxic – More aches and pains than you should have?
  •      Struggle with irregular bowel movements, constipation or loose stools?
  •     Large energy fluctuations throughout the day. e.g. feeling floored around 3pm or ready for another day at 10pm.
  •      Suffer with bloating, feelings of fullness, heartburn reflux, faltulence?
  • ·        Feel under-productive – Not getting the most from your day?·     
  •          Cannot master your cravings?
  •          Feel your immune system is letting you down, and it takes a long time to come back from a bout of sickness?
  •      Dark circles under or fluid retention under your eyes?
  •          Accumulate belly fat easily? – where all your weight likes to sit around your tummy?
  •          Feel your metabolism has slowed right down and shifting those few pounds is challenging?
  •       Have times when anxiety or worrying thoughts & self-doubt affect your well-being and plays havoc on your body. 
  •          Feel how you behave outwardly is not truly who you are on the inside?
  •          Feel that your body is letting you down?
  •           Overwhelmed – brain fog or struggle with information overload?

Learning how you can support your digestive system on a daily basis is one of the MOST important things you can do for your health!

What’s inside


  • 7 GUT INSTINCTS Modules, plus private community & weekly Live calls (€699 value)

  • 4 GUT Healing Cooking videos (€100 value)

  • GUT-Healing Recipe pack 50+ Recipes +  7 Day Smoothie Recipe Pack (€100 value)

  • Supplement Guide (€50 value)

  • 25+ GUT-Instincts Supportive Handouts (€300 value)
  • BONUS Module – WHOLISITIC GUT: 3+ hours of Yoga breathwork & meditation videos Plus supportive handouts & Journalling prompts to unlock emotional tension in the gut. (€200 value)
  • Intuitive Eating Masterclass – (€100 Value)
  • Fermenting Workshop (€75 Value)


Plus access to…..

  • Health Journal

  • Setting up your foundations guide

  • Electrolyte Balancer Drink

  • Household Product List

  • Stomach Acid Test

  • Anti-inflammatory Moon Milk Recipe

  • Moving Beyond Burnout Workbook

  • Life-stress Questionnaire

  • Wheel of Life Exercise

  • 7 day Meal Plan, plus shopping & Resource list.

  • Beginners Guide to Fermentation
  • Developing your Intuition Exercises & Tips
  • Complete Gut-Loving Mexican Night Recipe Pack
  • How to Break down a traditional Recipe, exploring intuition in the kitchen.

TOTAL VALUE – €1,624

JOIN TODAY for €397

Registration closes Sunday 24th April

It's time to listen to your GUT, follow your instincts and reset your digestion!

This 7 week GUT HEALTH online program is a comprehensive gut-healing protocol created so you can reset your digestion.
Using a unique blend of cutting-edge science + ancient wisdom & cooking practices + Yoga + Psychology, this course will provide you with the complete blueprint on how to reduce your bloat, improve your bowel movements, become less sluggish, improve your sleep & increase your energy so you can begin to live life as life intended! 

15 Years Helping People Achieve Optimal Gut Health!

This program is the culmination of 15+ years of Training, Naturopathic Nutrition Coaching, Yoga teaching, Cooking Retreats, oodles of fermenting and personal lived experience of what it truly takes to truly heal,  and I am beyond thrilled to be able to offer it to you!

I wanted to create a programme that gives you back control to your own health, one where you understand your own body, what symptoms are showing up, what tools you need to realign yourself and recipes to nourish where you are. We are a different body each & every day, our cells are constantly changing, our gut microbiome is constantly adapting to our life, its time we learned the true roadmap to health, and forget the gimmicks & unrealistic promises.

If you’re ready to do the work and nourish your body, then Gut Instincts is a great fit for you!

If you’re ready to do the work and nourish your body, then Gut Instincts is a great fit for you!

Gut Instincts
7 Weeks To Long Term Gut Health

Week 1, 2 & 3 - Gut Primer

  • Discover the pathway for your gut health
  • Learn exactly what is going on in your digestion, how it all works & how to set up your foundations for success.
  • Understand the 4 pillars to long-term Gut Health & ultimate well-being.
  • Understand the role of your liver, and its importance to Gut & overall health.
  • Learn how to support your elimination pathways and boost your detox ability naturally.
  • Plus powerful recipes to reduce gut irritation, inflammation and reflux.
  • Build your gut resilience, learn the importance of stomach acid and how to boost digestion in your stomach from a natural perspective.
  • Introduce recipes that soothe your stomach and reduce symptoms of reflux & heartburn.
  • Understand how meal hygiene, fibre, hydration & your blood sugars can all be impacting your symptoms.

Week 4 & 5 - Gut Feelings

Week 4: Special Q & A.

This session will offer you a chance to absorb all the information in Week 1, 2 & 3. The Q&A offers you an opportunity to break down, digest and apply what is relevant to your journey right now! Learn to understand what is showing up in your body and how to respond from a holistic perspective, taking in the physical, emotional & spiritual aspects of illness that can manifest as “dis-ease”.

Week 5:

  • Understand how a stressed gut shows up & how to support your body to move beyond the burnout.
  • Explore how your gut is a sensory part of you & its relationship with your nervous system.
  • Learn how stress and trauma can knock your digestion off-course and what you can do to combat this.
  • Receive a FREE supportive Module – Wholistic Gut with Yoga, meditation practices & supportive handouts to help you release tension within the belly & mind and develop a deeper understanding of how your digestive symptoms can be related to what is showing up in your life.

Week 3 & 4 - Gut Love

Build your gut resilience

Learn how to “feed” your digestive health from the inside out.

Understand how meal hygiene, fibre, hydration, stomach acid & your blood sugars can all be impacting your symptoms.

Week 6 - Gut Love

Join me for an interactive Fermenting Workshop from the comfort of your own home.

We will explore:

  • How to create your own probiotic rich foods
  • Tips & tricks on how to create successful recipes.
  • What to know when it comes to choosing Probiotic Supplements.
  • What causes things to go ary in your microbiome
  • The importance of a diverse microbiome.

Week 7 - Gut Freedom

Join me for an interactive Intuitive Cooking Masterclass:

  •  Discover more confidence in the kitchen & how to experience the full creativity & mindful opportunity your kitchen offers.
  • Learn to master you inner-critic, the voice that has been holding you back when it comes to how you cook, what you cook, and how you enjoy food.
  • Learn styles of cooking as opposed to styles of eating.
  • Move beyond traditional recipes & methods,  learning how to spice things up & add your flare while soothing your gut & nourishing your body.

Week 6 - Gut Freedom

Discover more confidence in the kitchen.

Learn to master you inner-critic that has been holding you back when it comes to how you cook what you cook and how you enjoy food.

Learn styles of cooking as opposed to styles of eating.

Includes intro to fermentation.

Live session dates: 

Tue 26th April – 8pm GMT

Tue 3rd May – 8pm GMT

Tue 10th May – 8pm GMT

Tue 17th May – 8pm GMT

Tue 24th May – 8pm GMT

Tue 31at May – 8pm GMT

Tue 7th May  – 8pm GMT

If you cannot make the live sessions don’t worry, all the  recordings will be uploaded to the portal for you to enjoy at a time that is convenient for you. 

You will have 6 months access to the online portal after the program completes. 

The Journey of others. 

My mission is to empower you to find digestive relief!

Join me in your kitchen if you are ready to....

  • Learn how to truly nourish your bodies most essential system – YOUR GUT!
  • Why the health of your gut is critically important to overall health and wellbeing.
  • The health pillars REQUIRED to create your gut-health foundation to THRIVE.
  • Find real energy, energy beyond the caffeine, carbs and crap that fills your day, but never truly sustains you.
  • Learn new styles of cooking that are packed with flavour and designed to deliver the maximum nourishment to your body and its systems.
  • Create positive routines through movement and meditation that will overtime benefit your mind and create a sense of inner-strength and resilience.
  • Learn to enjoy the journey because you have the tools to approach each step, reflect, learn and grow.
  • Become more attuned to the seasons, both in nature and in life and their influence on your well-being.
  • Track your specific symptoms to really understand “what’s going on in there.”

Join The Gut Instincts Program Today

Gut Instincts

3 Monthly Installments
149 3 monthly payments.
  • 7 Week Online Programme
  • Fermenting Workshop for Beginners
  • Intuitive Eating Masterclass
  • Weekly downloadable support handouts
  • Weekly downloadable Gut Healing Recipes
  • Access to Private Facebook Group
  • Supportive Cooking Videos

Gut Instincts

Single Pay
  • 7 Week Online Programme
  • Fermenting Workshop for Beginners
  • Intuitive Eating Masterclass
  • Weekly downloadable support handouts
  • Weekly downloadable Gut Healing Recipes
  • Access to Private Facebook group
  • Supportive Cooking Videos
Best Value

If there is one thing to know about the human body; it’s this:

The human body has a ringmaster.

This ringmaster controls your digestion, your immunity, your brain, your weight, your health and even your happiness.

This ringmaster is the gut….

Reset your GUT

with the


Disclaimer: THRIVE WITH LORRAINE DOES NOT PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Thrive with Lorraine’s website and other related sources (Blog and social media platforms) are provided as self-help tools only. Thrive with Lorraine cannot not and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.