Gut Instincts

I empower women to heal their gut & unleash their vitality, so they can enjoy food again, free themselves from restrictive diets & experience long-lasting energy.

Are you ready….

This is a one-of-a kind Gut-Health Immersion 

 Delivered over 12 weeks. 

Combining the best of naturopathic medicine, nutritional science & functional medicine principles with mind-body practices to soothe & support your nervous system, intuitive cooking techniques designed to ignite the innate healing wisdom of your body!



You see, your GUT health isn’t just related to what goes on in your digestion. It affects EVERY single cell, organ, system of your  body. In order for your body to experience REAL health & vitality (not adrenaline!),  your digestion must be functioning at its best!

This is not a diet

This is a lifestyle!


 When you tune into the way you live and learn to listen to your bodies true needs and support them, guess what!

You Thrive!

Who is Gut-Instincts for?

  • You who spends your time navigating your life around your bloat, bowel & restrictive diet.
  • The burnt-out, multi-tasking succeeder looking to hit reset on her gut, hormones & mood!
  • If you are ready to side-step the daily-grind and find a flow that nourishes your & your vitality.
  • Those who feel like they need a change in health & lifestyle.
  • For the woman who is ready to overhaul her “diet”,  move beyond the caffeine, carbs & “crap” & unleash her true energy.
  • For those who are ready to move “beyond their bloat” and focus on healing from a root cause level!
  • This is for you if your gut is telling you YES but your mind is feeling overwhelmed and confused about your health journey.
  • Your tired of the rat-race & are ready to create positive health routine, find a sense of inner-strength & resilience for both mind & body.
  • For the person who is struggling to manage symptoms like bloating, reflux, heartburn, irregular bowels, anxiety, brain fog, hormonal imbalance, sluggishness, aches & pains.
  • This is for you if you feel your gut-health is causing you develop a negative relationship with your food & your body.
  • For the person who is bored of their food, wants to add more flavour to their plate, discover the healing power of food & truly nourish their body.

Could your digestion do with some TLC?

  • Experience bloating on a daily basis that affects your ability to enjoy life & living!
  • Are constantly checking the ingredient list in the supermarket wondering how your digestion will react!
  • Feel you need more than just a 15 minute appointment with your GP to get to the root of your issues.
  • Have been told by your consultant that your symptoms are “normal”, not life-threatening & you should just get on with it!
  • Still struggling with your symptoms despite spending a fortune on supplements, powders or medication.
  • Often go days without any bowel movements or fluctuate between constipation & loose stools
  • Struggle to slow down and just be.
  • Feel your diet is becoming more restrictive by the day.
  • You can’t find the pleasure in eating anymore, and  are losing the joy of food
  • Suffer from anxiety and mental brain fog
  • You’re sick & tired of feeling sick & tired. You are finally ready to feel better and make a change.
  • You are confused by what has been sold to you as “healthy”
  • You’re interested in Gut Health science and want to expand your knowledge
  • Micromanage your meals – are doing “all the things” – and STILL feel like sh!t.
  • Are ready to change your conversation around food!

We will spend 90 days together journeying through the layers of your Gut-Health:

You will learn how to:

  • Finally reset your digestion and move beyond your bloat
  • Know exactly what is going on in your digestion, how it all works & how to set up your foundations for success.
  • How to support your elimination pathways and boost your detox ability naturally.
  • Develop trust in your body again. 
  • Take a non-diet approach to your healing, rediscover your love for food & how you can make food choices that nourish, support, calm, heal  & seal your digestion.
  • Access your inner zen by understanding the vital gut-brain connection & how to tune into the subtle signals your body is giving you. 
  • Strengthen your resilience & coping mechanisms to stress, so you can ride the waves of life without gut-wrenching effects. 
  • Learn the how, when & why when it comes to supplementing your digestion journey. 
  • Discover the healing properties that lie within food & nature, and how you can create recipes that truly nourish you from within

Plus Invaluable Gut-healing Bonuses:

Yoga Video Library  to Nourish your Mind-Body

 50 Plus nourishing recipes, shopping lists & buying guides. 

  Recipe Video Library with Gut-Healing Recipes, gut-healing nuggets & top tips in the kitchen.

 Journal Prompts, mantras & tools to reframe your brain & build body-trust


Imagine finding digestive calm, unleashing your true energy & living a good gut life? 

You deserve it!

What’s inside Gut Instincts: 

Total Value: €1922

Your Investment: €597     


Use Code GUTINSTINCTS @ Checkout to receive €200 off Full Price. 

(offer valid until 18th Sept)

Meet the Founder:


Lorraine Demetriou:

Naturopathic Nutrition Therapist, Intuitive Chef & Yoga Teacher

Lorraine Demetriou is the co-founder of Thrive Cafe  & Founder of Thrive with Lorraine – a Holistic Health specialist for those lost in the symptoms of their digestive discomfort & illness, looking to up-level their cooking skills while navigating their symptoms and support their mental health & whole-body wellbeing through mind-body techniques.  

She has combined over 15 years years as a Naturopathic Nutritionist with her Intuitive Cooking background & yoga teacher journey to create her innovative trainings Gut Instincts – (12 week Holistic Gut-health program), Time to Thrive Membership and upcoming Thrive Wellness Hub – fusing Nutrition Science, ancient Eastern Medicine practices, yoga, meditation, neuroscience, psychology, & Intuitive Cooking through the senses.

She teaches evidence-based tools & techniques inside the kitchen, on the yoga mat & in life to help clients take a step-by-step approach to their digestive health. Teaching her clients how to adapt their lifestyle without compromising flavour, how to tap into the essential self-regulating & healing side of their nervous system so they can heal on all levels. She is a passionate advocate for shifting out of the “diet” culture and helping her clients to develop a nourishing repertoire that calms, soothes & heals on a cellular level. She takes a holistic approach to mental health understanding the vital gut-brain connection and it’s essential role in digestive symptom flare-up.


15 years helping people achieve optimal gut health!

This program is the culmination of 15+ years of Training, Naturopathic Nutrition Coaching, Yoga teaching, Cooking Retreats, oodles of fermenting and personal lived experience of what it truly takes to truly heal,  and I am beyond thrilled to be able to offer it to you!

I wanted to create a programme that gives you back control to your own health, one where you understand your own body, what symptoms are showing up, what tools you need to realign yourself and recipes to nourish where you are. We are a different body each & every day, our cells are constantly changing, our gut microbiome is constantly adapting to our life, its time we learned the true roadmap to health, and forget the gimmicks & unrealistic promises.

If you’re ready to do the work and nourish your body, then Gut Instincts is a great fit for you!


We are all unique, Gut-Instincts is designed so that by applying the tools, recipes & techniques you address the processes within the body that when out of balance cause gut symptoms. Our aim is not to provide a “quick-fix” program, but one that becomes a way of living with long-term gut health benefits. Some of our clients see results within the first few weeks, others take a little longer. The gut-instincts journey is about providing the body with the correct conditions for optimum healing, where inflammation, bloating, constipation, loose stools, nausea, cramping etc can be eased and where life can be enjoyed again. 


These conditions are complex and require further protocols in place along-side the Gut instincts program. If you would like to discuss these options further, click on the last question where you can schedule a Free Discovery Call with Lorraine.

Diet and supplements alone will not fix your gut issues, medication will suppress but not heal them. It’s time to take a different approach! Gut-Instincts is a unique & comprehensive programme that combines both clinical diagnosis with mindset, lifestyle coaching PLUS you get access to a fully trained & certified Intuitive Natural Chef (Health Café owner). Essentially you are getting 4 programmes in 1, so you can bring together all aspects of health, which is the missing piece when working solely within the medical or scientific field! 

Gut health is not a one-stop shop. Our goal here is to create an environment for healing to unfold. Rome wasn’t build in a day, but it was build on strong foundations. This program will help you to deeply understand the root cause of your unique symptoms, to establish a strong sense of trust in your own intuition, and to create a lifestyle that is easy to maintain, free of food fear, AND includes living a joyful and mindful lifestyle.

You will have lifetime access to any downloadale materials, and 6 months access to all video content (3 months of course + 3 months after to fully integrate your material)

Like all programs, you will get out of this what you put into it. Though we cannot guarantee results, the clients who engage weekly, lean into the high level of support given to them, and show up with their best effort have seen dramatic results and a lifetime’s worth of improvement in their gut and overall outlook on life. For this reason, we do not offer any refunds. 

Absolutely, let’s chat.

 Click here and book a 15 minute Free Discovery call with me.

My mission is to empower you to find digestive relief!

Join The Gut Instincts Program Today

Reset your GUT

with the


Disclaimer: THRIVE WITH LORRAINE DOES NOT PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Thrive with Lorraine’s website and other related sources (Blog and social media platforms) are provided as self-help tools only. Thrive with Lorraine cannot not and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.