I empower women to heal their gut & unleash their vitality, so they can enjoy food again, free themselves from restrictive diets & experience long-lasting energy.
Are you ready….
Delivered over 12 weeks.
Combining the best of naturopathic medicine, nutritional science & functional medicine principles with mind-body practices to soothe & support your nervous system, intuitive cooking techniques designed to ignite the innate healing wisdom of your body!
You see, your GUT health isn’t just related to what goes on in your digestion. It affects EVERY single cell, organ, system of your body. In order for your body to experience REAL health & vitality (not adrenaline!), your digestion must be functioning at its best!
When you tune into the way you live and learn to listen to your bodies true needs and support them, guess what!
Who is Gut-Instincts for?
Could your digestion do with some TLC?
We will spend 90 days together journeying through the layers of your Gut-Health:
You will learn how to:
Plus Invaluable Gut-healing Bonuses:
Yoga Video Library to Nourish your Mind-Body
50 Plus nourishing recipes, shopping lists & buying guides.
Recipe Video Library with Gut-Healing Recipes, gut-healing nuggets & top tips in the kitchen.
Journal Prompts, mantras & tools to reframe your brain & build body-trust
What’s inside Gut Instincts:
Total Value: €1922
Use Code GUTINSTINCTS @ Checkout to receive €200 off Full Price.
(offer valid until 18th Sept)
She has combined over 15 years years as a Naturopathic Nutritionist with her Intuitive Cooking background & yoga teacher journey to create her innovative trainings Gut Instincts – (12 week Holistic Gut-health program), Time to Thrive Membership and upcoming Thrive Wellness Hub – fusing Nutrition Science, ancient Eastern Medicine practices, yoga, meditation, neuroscience, psychology, & Intuitive Cooking through the senses.
This program is the culmination of 15+ years of Training, Naturopathic Nutrition Coaching, Yoga teaching, Cooking Retreats, oodles of fermenting and personal lived experience of what it truly takes to truly heal, and I am beyond thrilled to be able to offer it to you!
I wanted to create a programme that gives you back control to your own health, one where you understand your own body, what symptoms are showing up, what tools you need to realign yourself and recipes to nourish where you are. We are a different body each & every day, our cells are constantly changing, our gut microbiome is constantly adapting to our life, its time we learned the true roadmap to health, and forget the gimmicks & unrealistic promises.
If you’re ready to do the work and nourish your body, then Gut Instincts is a great fit for you!
We are all unique, Gut-Instincts is designed so that by applying the tools, recipes & techniques you address the processes within the body that when out of balance cause gut symptoms. Our aim is not to provide a “quick-fix” program, but one that becomes a way of living with long-term gut health benefits. Some of our clients see results within the first few weeks, others take a little longer. The gut-instincts journey is about providing the body with the correct conditions for optimum healing, where inflammation, bloating, constipation, loose stools, nausea, cramping etc can be eased and where life can be enjoyed again.
These conditions are complex and require further protocols in place along-side the Gut instincts program. If you would like to discuss these options further, click on the last question where you can schedule a Free Discovery Call with Lorraine.
Diet and supplements alone will not fix your gut issues, medication will suppress but not heal them. It’s time to take a different approach! Gut-Instincts is a unique & comprehensive programme that combines both clinical diagnosis with mindset, lifestyle coaching PLUS you get access to a fully trained & certified Intuitive Natural Chef (Health Café owner). Essentially you are getting 4 programmes in 1, so you can bring together all aspects of health, which is the missing piece when working solely within the medical or scientific field!
Gut health is not a one-stop shop. Our goal here is to create an environment for healing to unfold. Rome wasn’t build in a day, but it was build on strong foundations. This program will help you to deeply understand the root cause of your unique symptoms, to establish a strong sense of trust in your own intuition, and to create a lifestyle that is easy to maintain, free of food fear, AND includes living a joyful and mindful lifestyle.
You will have lifetime access to any downloadale materials, and 6 months access to all video content (3 months of course + 3 months after to fully integrate your material)
Like all programs, you will get out of this what you put into it. Though we cannot guarantee results, the clients who engage weekly, lean into the high level of support given to them, and show up with their best effort have seen dramatic results and a lifetime’s worth of improvement in their gut and overall outlook on life. For this reason, we do not offer any refunds.
Disclaimer: THRIVE WITH LORRAINE DOES NOT PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Thrive with Lorraine’s website and other related sources (Blog and social media platforms) are provided as self-help tools only. Thrive with Lorraine cannot not and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.