Join me 7th Feb, 8pm (GMT/IST)
Let’s together tune into the voice of your gut!
Your gut and brain share an intimate relationship, one that goes way beyond the walls of your digestive tract and influences every cell of your body. The conversation that happens between your gut and brain is connected to your health right now and whatever symptoms are showing up for you.
– This powerful conversation influences your hormones (and your journey with fertility, peri & menopause).
– It causes shifts in your body’s natural circadian rhythm, affecting your sleep, your bodies ability to repair, your mood and ability to cope with life.
– It activates your immune system and inflammatory channels
and with one word (that word being STRESS) your gut-brain connection will power off your digestive system halting digestion in its tracts, sending your belly into a bloated ball of tension!
In the same essence, your gut-brain connection also holds the key to restoring all these pathways, to allow nourishment to occur within every system, so that your body can provide you with the secret sauce you have been craving all these years…. abundant energy, and without the frazzled feeling!
- Understand the powerful connection between your gut & brain and how it influences your gut-symptoms.
- How your nervous system is your essential tool to resetting your body & calming inflammation & overwhelm.
- Experience embodied practices to soothe your distressed belly.
Are you ready to shift from the traditional way of thinking about your health, the model that drives calories, pills and band-aids and expand your wellness model towards nourishment & restorative nutrition?
Would you like to learn how my pillars to gut health are designed for life-long health, not just for your gut but for your whole being!