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Need a pick me up, low in energy? sugar cravings getting the better of you?

INGREDIENTS: 1 head of Cauliflower, leaves removed 1 large parsnip or 2 small 1 small white onion 1 bay leaf 200ml or Koko milk/Raw milk or your favourite. broth/stock of your choice Sea Salt & Pepper Fat of choice e.g. butter/coconut oil/olive oil Method:  Heat your pan on low heat, add a knob of butter

Movement: Your lymph depends on movement to work on its best. Movement can be anything from walking, to jumping or even yoga. Yoga is ideal for happy lymph as it combines both movement and breath.    Goal: Aim for 3 x 20 minute sessions of walking, jumping or yoga this week and witness the movement of toxins

When you are transforming the way you think and feel about food and your body, you are making HUGE changes! Most of your habits today are deeply rooted all the way back to your early childhood and how you learned to eat, what food meant to your family, how you ate, if you enjoyed food