Mindbodysoul

this is about health strategies and creating habits

Your Mindset Matters.

Leave a Comment / Mindbodysoul / Lorraine

We live in a world orientated around problem and solution. We are bombarded by solutions around every corner. Take this, do that, take this, do that, repeat! Many of them work around something that you consume, but one secret weapon that is often missed is your mindset. Our busy lives lead us to searching for […]

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How to Hit The Reset Button

Leave a Comment / Mindbodysoul / Lorraine

When I ask the question to my clients how would you rate your energy? Most people judge their energy based on what they achieve on their to do list, so I often get a lot of 8/10, 9/10 and even some 10/10’s! This doesn’t necessarily reflect true energy (read on). Next I like to

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