We live in a world orientated around problem and solution. We are bombarded by solutions around every corner. Take this, do that, take this, do that, repeat! Many of them work around something that you consume, but one secret weapon that is often missed is your mindset. Our busy lives lead us to searching for …
When I ask the question to my clients how would you rate your energy? Most people judge their energy based on what they achieve on their to do list, so I often get a lot of 8/10, 9/10 and even some 10/10’s! This doesn’t necessarily reflect true energy (read on). Next I like to …
Need a pick me up, low in energy? sugar cravings getting the better of you?
INGREDIENTS: 1 head of Cauliflower, leaves removed 1 large parsnip or 2 small 1 small white onion 1 bay leaf 200ml or Koko milk/Raw milk or your favourite. broth/stock of your choice Sea Salt & Pepper Fat of choice e.g. butter/coconut oil/olive oil Method: Heat your pan on low heat, add a knob of butter …
