Welcome,
Lorraine's approach to health and wellbeing doesn’t come from one path alone. Her work weaves together yoga, naturopathic nutrition, somatic practices, and whole-body nourishment. She encompasses the wisdom of the body, the clarity of the mind, and the awakening of the spirit — because we are never just one layer.
So many women come to her feeling stuck — in burnout, in stress, in cycles of discomfort in their bodies. Her approach is about creating space to move out of that stagnation. Through nourishment, breath, movement, and connection, she helps you regulate, replenish, and reconnect with yourself.
This is about more than managing symptoms —
It’s about rediscovering your balance and remembering who you are beneath the noise.
About your path...
You might be here because.
Your gut has been upset, bloated, or unpredictable.
Your hormones seem off, leaving you with mood swings, fatigue, or restlessness.
Your skin flares up when you least expect it.
Anxiety creeps in, small or large, and you feel disconnected from yourself, from what you truly need.
Or perhaps you’re just exhausted: wired but tired, craving more than mere survival.
You long for a deeper connection with your body, your mind, your inner self.
These aren’t just random symptoms — they’re signals.Your body is speaking, asking for alignment, connection, and nourishment.
Discover whole-body health through Body, Brain & Being.
Work with Lorraine.
Embodied Nourishment - 1:1
Lorraine understands what it’s like to live in a body overwhelmed by symptoms. Her own health journey with IBS and endometriosis showed her that true healing goes much deeper than symptom management.
With over 20 years of experience, She's guided thousands of women to heal from the inside out by reconnecting to the physical, mental, emotional, and spiritual layers of health.
How she supports you:
✨ Root Cause Clarity — uncover what’s really behind your symptoms
✨ Somatic Healing — listen to your body’s wisdom and release what’s been held inside
✨ Balanced Nourishment — food, rest, and movement that restore energy and vitality
✨ Embodied Presence — tools to trust your body, reclaim energy, and feel at home in yourself
Through The Embodied Nourishment Method, Lorraine brings together naturopathic nutrition, yoga, somatic practices, and energy work into a one-of-a-kind approach design
Somatic Anxiety Coaching:
Somatic Anxiety Coaching offers a gentle, body-centered space where you can pause, feel, and listen to your body’s signals. Anxiety isn’t just a mental or emotional experience — it is deeply rooted in the body. When anxiety arises, it involves both the psyche (mind) and soma (body), creating both emotional distress and physical tension. Common symptoms include muscle tightness, shallow or rapid breath, a racing heart, as well as spiraling thoughts and worry.
Our body and mind are constantly communicating, trying to signal and respond to perceived threats. When these threats feel ongoing — through trauma, unresolved emotions, or persistent worry — the stress response can get stuck in a loop. The body remains in hyperarousal, making it difficult to return to calm, which affects both physical health and emotional wellbeing.
Through breath, movement, and guided somatic awareness, we work together to uncover what is keeping you stuck — whether in life, health, or relationships. This approach helps you reconnect with your body, release tension, and cultivate a deeper sense of ease, inner calm and embodied presence — so you can return to yourself, fully supported.
Yoga with Lorraine.
Yoga is much more than stretching — it’s a practice of meeting yourself exactly as you are
Lorraine’s approach to yoga is more than a series of postures — it’s a path to reconnect with yourself, body, brain and being. Through yoga, we can begin to soften the armour we carry: the tension in our bodies, the patterns of our breath, the ways we hold space, and the thoughts and emotions that loop through us.
Life shapes how we move, how we breathe, how we respond to stress — and without pause, we can slip into reaction, disconnected from ourselves. Lorraine's approach creates a space to stop, tune inward, and meet all parts of who you are — physical, emotional, mental, and spiritual.
This is about more than flexibility or strength —
It’s about rediscovering your presence, awakening your vitality, and reconnecting with the deeper layers of yourself
Yoga Timetable
Yoga classes run in blocks of 4–5 weeks, depending on the month. Each block is designed to give you time to settle into the practice, deepen your awareness, and experience lasting benefits for your body, mind, and being. You can book your block online below, and each session welcomes you to move, breathe, and reconnect at your own pace.
Mondays
Yoga for Healing:
Mondays 7pm
Ballon BTS, Training Centre
Embody Flow:
Mondays 8:15pm
Ballon BTS, Training Centre
Wednesdays:
Yoga for Healing.
Wednesdays 10am
COMING SOON
Thursdays:
Embody Flow:
Thursdays 7pm
Ballon BTS, Training Centre
Embody Flow:
Thursdays 8:15pm
Ballon BTS, Training Centre
Upcoming Retreats with Lorraine.
Becoming Rooted Retreat:
25/10/25 - The Avon Ri, Blessington.
Most of us are moving so fast that we never give ourselves the chance to process.
We power through long workdays, endless responsibilities, caring for others, juggling family, keeping the house going, trying to stay on top of emails, bills, and deadlines.
Without time to pause and digest what’s happening in our lives, we can feel ungrounded — like we’re living in reaction mode, moving from one day to the next without space to breathe.
This retreat is your invitation to stop, soften, and return to a steadier ground within yourself.
Cooking with Lorraine.
Coming Again in January
Step into your kitchen with Lorraine and discover how to nourish your body, mind, and spirit from the comfort of home. Thrive at Home - is all about simple, delicious, and restorative recipes that support your wellbeing, build resilience, and bring joy back to your meals. Whether you’re looking to soothe your gut, balance your energy, or simply enjoy cooking again, this series will guide you to eat with intention and thrive.
