Welcome,
Lorraine's approach to health and wellbeing doesn’t come from one path alone. Her work bridges the biochemical and the emotional, helping you understand your symptoms as messages, not malfunctions. Through the lens of nutrition, functional testing, and embodied awareness, Lorraine helps you reconnect to your body’s intelligence and restore balance using her unique framework "Body, Brain, and Being."
So many women come to her feeling stuck — in burnout, in stress, in cycles of discomfort, disease and disconnection. Her approach is about creating space to move out of that stagnation. Through nourishment, breath, movement, and connection, she helps you regulate, replenish, and reconnect with yourself.
Lorraine is the ultimate guide for those ready to move beyond surface-level fixes. Because true health is more than just managing symptoms — It’s about rediscovering your balance and remembering who you are beneath the noise.
Work with Lorraine.
Lorraine understands what it is like to live in a body overwhelmed by symptoms!
Her own health journey with IBS and Endometriosis showed her that true healing goes much deeper than symptom management. With over 20 years of experience, She's guided thousands of women to heal from the inside out by reconnecting the physical, mental, emotional, and spiritual layers of your health.
How she supports you:
✨ Root Cause Clarity — uncover what’s really behind your symptoms
✨ Somatic Healing — listen to your body’s wisdom and release what’s been held inside
✨ True Nourishment — recipes, rest, and movement that restore energy and vitality
✨ Embodied Presence — tools to trust your body, reclaim energy, and feel at home in yourself
Lorraine’s Embodied Nourishment Method combines functional testing, naturopathic nutrition, yoga, somatic practices, and energy work to uncover the root causes of imbalance and guide lasting healing.
If you’re done with quick fixes, rushed GP visits, and fragmented care — you’re in the right place!
Are you ready to take the deeper dive?
The Complete Metabolic Blueprint:
Are you constantly feeling tired, stressed, or “just not quite right” — even when your blood tests say everything’s fine.
Go beyond standard blood tests and finally uncover how your cells are actually working. Discover what’s happening with your energy production, stress management, and the nutrients your body is missing.
This package takes a root-cause approach: we don’t just look at the tests, we interpret your results in real life. This is where embodied nourishment comes into play — connecting your results to what your body actually needs and addressing the gaps that conventional medicine often misses. We move beyond symptom management into deep listening, thoroughly understanding all aspects of the whole — your body (symptoms), brain (mental), and being (emotional and spiritual)
This package is ideal if you experience:
Persistent fatigue or low energy
Mood changes, anxiety, or stress
Inflammation or pain
Digestive issues like bloating or IBS
Hormonal imbalance or perimenopause
Multiple symptoms that may seem unrelated
The Complete Gut Health Blueprint:
For those who know their gut holds the answers — but haven’t yet found them.
This complete digestive health check goes beyond symptom relief to uncover the root causes of bloating, IBS, inflammation, and low energy. Using comprehensive stool and functional markers, we assess digestion, microbiome balance, and gut-immune connection — then integrate the findings through your embodied experience.
Because your gut doesn’t just digest food — it digests life. This process helps you understand how emotional stress, nourishment, and gut function are woven together, creating the foundation for true digestive harmony.
The Gut Health Blueprint + SIBO:
For those ready to go deeper — when gut issues, bloating, or fatigue just won’t resolve.
This advanced package combines everything in the gut health analysis with targeted SIBO testing to uncover bacterial overgrowth and hidden imbalances that standard approaches often miss.
Somatic Anxiety Coaching:
Somatic Anxiety Coaching offers a gentle, body-centered space where you can pause, feel, and listen to your body’s signals. Anxiety isn’t just a mental or emotional experience — it is deeply rooted in the body. When anxiety arises, it involves both the psyche (mind) and soma (body), creating both emotional distress and physical tension. Common symptoms include muscle tightness, shallow or rapid breath, a racing heart, as well as spiraling thoughts and worry.
Our body and mind are constantly communicating, trying to signal and respond to perceived threats. When these threats feel ongoing — through trauma, unresolved emotions, or persistent worry — the stress response can get stuck in a loop. The body remains in hyperarousal, making it difficult to return to calm, which affects both physical health and emotional wellbeing.
Through breath, movement, and guided somatic awareness, we work together to uncover what is keeping you stuck — whether in life, health, or relationships. This approach helps you reconnect with your body, release tension, and cultivate a deeper sense of ease, inner calm and embodied presence — so you can return to yourself, fully supported.
Yoga with Lorraine.
Yoga is much more than stretching — it’s a practice of meeting yourself exactly as you are
Lorraine’s approach to yoga is more than a series of postures — it’s a path to reconnect with yourself, body, brain and being. Through yoga, we can begin to soften the armour we carry: the tension in our bodies, the patterns of our breath, the ways we hold space, and the thoughts and emotions that loop through us.
Life shapes how we move, how we breathe, how we respond to stress — and without pause, we can slip into reaction, disconnected from ourselves. Lorraine's approach creates a space to stop, tune inward, and meet all parts of who you are — physical, emotional, mental, and spiritual.
This is about more than flexibility or strength —
It’s about rediscovering your presence, awakening your vitality, and reconnecting with the deeper layers of yourself
Yoga Timetable
Yoga classes run in blocks of 4–5 weeks, depending on the month. Each block is designed to give you time to settle into the practice, deepen your awareness, and experience lasting benefits for your body, mind, and being. You can book your block online below, and each session welcomes you to move, breathe, and reconnect at your own pace.
Thursdays:
Embody Flow:
Thursdays 7pm
Ballon BTS, Training Centre
Embody Flow:
Thursdays 8:15pm
Ballon BTS, Training Centre
Upcoming Retreats with Lorraine.
Becoming Rooted Retreat:
Saturday 03.01.26
Most of us are moving so fast that we never give ourselves the chance to process, to truly feel!
We power through long workdays, endless responsibilities, caring for others, juggling family, keeping the house going, trying to stay on top of emails, bills, and deadlines.
Without time to pause and digest what’s really happening, we can feel ungrounded — like we are living in constant reaction mode, moving from one day to the next without space to breathe. And when that happens, our body follows. Symptoms flare up, sleep becomes restless, and we find ourselves irritable, frustrated, even angry — often turning that frustration inward.
But these aren’t signs of failure — they’re signals. Signals that your body is no longer aligned, that it’s asking for space to rest, to reset, to realign.
This retreat is your invitation to stop chasing symptoms and instead pause, soften, and return home to yourself. From that steadier ground within, balance — and health — naturally follow.
Cooking with Lorraine.
Coming Again in January
Step into your kitchen with Lorraine and discover how to nourish your body, mind, and spirit from the comfort of home. Thrive at Home - is all about simple, delicious, and restorative recipes that support your wellbeing, build resilience, and bring joy back to your meals. Whether you’re looking to soothe your gut, balance your energy, or simply enjoy cooking again, this series will guide you to eat with intention and thrive.
